What is Body Dysmorphic Disorder?
Body Dysmorphic Disorder (BDD) is a mental health condition characterized by an obsessive focus on perceived flaws or defects in physical appearance, which are often not noticeable to others. This condition leads to significant distress and can impair daily functioning.
What are the Symptoms of BDD?
The primary symptom of BDD is an intense preoccupation with one or more perceived flaws in physical appearance, which may involve:
- Excessive concern with the size, shape, or appearance of a body part (e.g., skin, hair, nose, etc.)
- Frequent mirror checking or avoidance of mirrors
- Repetitive grooming or seeking reassurance from others about appearance
- Social withdrawal due to shame about physical appearance
- Engaging in unhealthy behaviors such as excessive exercise or cosmetic procedures to “correct” perceived flaws
What Causes Body Dysmorphic Disorder?
The exact cause of BDD is unclear, but it is believed to result from a combination of genetic, environmental, and psychological factors. These may include:
- Genetic predisposition to mental health conditions such as anxiety or obsessive-compulsive tendencies
- Trauma or negative experiences related to appearance, bullying, or criticism
- Distorted thinking patterns, such as perfectionism or an overemphasis on physical appearance
What Treatments Are Available for BDD?
BDD can be treated effectively with the right approach. Treatment options include:
- Cognitive Behavioural Therapy (CBT): A form of therapy that helps individuals challenge distorted thinking patterns and gradually face the fears related to their appearance.
- Medication: Antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), may be helpful in reducing symptoms of BDD.
Support for Body Dysmorphic Disorder
We are a practice specializing in BDD and related disorders. If you’re seeking help, contact us here.